Speaking of caffeine, another metabolism-boosting food (or shall we say, drink) is green tea. RELATED: 4 Stress-Fighting Ingredients to Uplevel Your Morning Coffee #5 Green Tea Step #3 : Pour into an airtight jar, cover, and store in the fridge. Step #2: Blend on high for 1-2 minutes until well combined. Step #1 : Add all ingredients to a high-speed blender. 1 (15-ounce) can lite or full-fat coconut milk.Try this simple Dairy-Free Coconut Milk Creamer Did you know it’s easy to make your own dairy-free coffee creamer? All you need is one ingredient: coconut milk! (And maybe a touch of sweetness from vanilla extract and maple syrup). To optimize the metabolism-boosting benefits of your cup, try to keep the sugar content low by opting for a touch of sweetness from a low-carb sweetener like monk fruit or stevia and a splash of unsweetened coconut milk instead of those dairy and sugar-filled, coffee creamers. With that said, it’s important to be mindful of how you’re preparing your coffee. A study found that 100 mg of caffeine (roughly 1 cup) increased the resting metabolic rate of volunteers by 3-4% over 150 minutes. Research shows that the caffeine in your morning cup of coffee (best to limit your caffeine intake to the morning, so it doesn’t interfere with your sleep), may come with some metabolism-boosting properties. So, if you like a little kick added to your foods, consider spicing things up with some chili peppers - they are super yummy in stir-fries or even added to a healthy taco recipe! #4 Coffee Research suggests that when eaten before a meal, chili may help to reduce the consumption of calories, particularly of foods high in carbs. Studies have found chilis could help prevent overeating, too. Plus, if you’re unaccustomed to a diet high in spicy foods, eating chilis could increase the amount of fat your body burns after a meal!Īnd, there’s more. #3 Chili PeppersĪye, caliente! Not only will chilis add some serious kick to your dishes, but a compound found in chilis called capsaicin helps set a fire under your metabolism, in the best possible way. Think of them as a daily vitamin and enjoy one or two with breakfast in the morning, tossed into a smoothie, or as part of a healthy afternoon snack! P.S. Brazil nuts are such a rich source of selenium, it can be easy to overdo it. But, less is more when it comes to these bad boys. You may have heard how a healthy thyroid seems to be key for just about… everything, but did you realize it’s also crucial for supporting a healthy metabolism? Brazil nuts happen to be rich in selenium - a key mineral for thyroid health. Try enjoying chickpeas in a salad, whipping up some homemade hummus, or try swapping out regular pasta for chickpea pasta! #2 Brazil Nuts You’ll burn extra calories simply by digesting your protein-rich chickpeas (or food of choice)!Īnd if you need another reason to snack away on these legumes, c hickpeas also happen to be rich in magnesium, an important nutrient for supporting metabolism. More energy means more calories burned, and more calories burned means increased metabolism! The best part? This requires no extra work or energy expenditure. Since protein is harder to digest, it requires more energy by the body in order to break it down. Increased satiety helps prevent overeating, which can keep your metabolism revved and running! And as for protein, research shows protein-rich foods help increase metabolic burn thanks to their thermic effect. RELATED: 7 Secrets to Optimize Your Metabolic Health 9 Delicious Metabolism-Boosting Foods #1 ChickpeasĬhickpeas are loaded with healthy fiber and protein to help keep you feeling full, already making them an easy win for a healthy eating plan. A healthy lifestyle with regular exercise, daily stress reduction, and a focus on better sleep are all huge for metabolic health and ultimately speeding up your metabolism - if that’s your goal.Īhead, we’re sharing 9 delicious foods that research shows offer some metabolism-supporting properties - many of these foods are also rich in fiber and protein, which is also key for supporting satiety after a meal. With that said, there are also certain foods that increase metabolism.Īnd, while these can certainly “speed the process,” it’s worth noting that balancing your metabolism requires a bit more than just chowing down on certain foods. Pretty awesome, right? Different ways to boost metabolism is always a hot topic, but the truth is, much of our metabolic rate and speed is regulated by our bodies - which do a beautiful job of handling this complex system all on their own. After all, a healthy metabolism is known to aid digestion, increase our body’s caloric burn, boost energy, and even improve sleep. We know we’re not alone in wanting all the metabolism-boosting secrets.
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